James and guest Chris Spann discuss the telltale signs that your health and/or fitness are in need of attention, and how useful the usual ways of measuring progress really are.
'#13: The Culture Of Weight Loss' - The Wonder Of It All
'Why BMI Isn’t The Best Measure for Weight (or Health)' - Alexandra Sifferlin (TIME)
'Tell Me I'm Fat' - This American Life #589
'Take The Cake: 'This American Life' Is Really Bad At Talking About Fat' - Virgie Tovar (Ravishly)