James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned!
'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian)
Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker)
'Don't Take That Cookie!' - Jennifer Carpenter (Science Mag)
Active commuting study - Celis-Morales et al (BMJ)
'Terry Crews' 5 Keys To Self Discipline!!!' - Terry Crews (The Terry Crews YouTube Channel)